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Nutritional yeast is a popular food product often used in vegan cooking.
It gets its name from the protein, vitamins, minerals and antioxidants it contains.
Studies have shown it has a wide range of potential health benefits, ranging from lowering cholesterol to protecting the body from free radical damage.
This article explains what nutritional yeast is, reviews its health benefits and suggests creative ways to use it.
Nutritional yeast is a great source of protein, B vitamins and trace minerals.
Fortified nutritional yeast contains more B vitamins than unfortified varieties, as extra amounts are added during manufacturing.
However, unfortified varieties still contain a moderate amount of B vitamins, which form naturally as the yeast grows.